Love & Light Wellness
FREE Meditation / Q&A
Join me weekly on Wednesdays from 12-12:30PM for a FREE 10-minute guided meditation, followed by space for questions about your journey to better health.
You’ve got options.
Health & Wellness Coaching
Health and wellness coaching is your chance to intentionally choose the behaviors and patterns that best support the life you want to live.
My practice is grounded in positive psychology — because you know your life best. And don’t worry, this isn’t all serious business. There’s always space here for lightness, laughter, and a few giggles along the way. <3
Patient Advocacy Consulting
Let’s be real: navigating the healthcare system can be overwhelming. Adding chronic conditions into the mix only makes it harder.
I’m here to make it easier. I’ll connect you with trusted providers in my network and equip you with tools and strategies so you can get the answers (and care) you deserve.
Movement & Stillness
Ever wished for a yoga class built entirely around you — your needs, your body, your pace? It’s not a fantasy, it’s what I’m here for.
Private movement and stillness sessions are a safe space to explore your body with care. You’ll receive personalized feedback, supportive assists, and plenty of time to ask questions.
Kula Teaching Schedule
Sundays @ 5PM:
Flow and Restore Sound Bath
Tuesdays @ 5:30PM:
Restorative
You've got this.
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You've got this. 〰️
Hi! I’m Riley.
I have always wanted to help people become the best version of themselves. Finding a way to make navigating health care a little bit easier and movement fun and safe again has been one of the most empowering and joyful experiences of my life, and I would love the opportunity to share that with you.
